90 Seconds to a Life You Love

90 Seconds to a Life You Love

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90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.

This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.

It's called the Rosenberg Reset and it will change your life.… (more)

Book Details  

Publisher: Yellow Kite (February 07, 2019)

Format: EPUB

Page count: 304 pages

Protection: DRM

Language: English

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